Articles
Thermokinetics: The Future of Recovery and Perf...
Thermokinetics pairs heat with movement for superior pain relief, faster healing, and enhanced performance. Discover why it outshines cryokinetics.
Thermokinetics: The Future of Recovery and Perf...
Thermokinetics pairs heat with movement for superior pain relief, faster healing, and enhanced performance. Discover why it outshines cryokinetics.
![Practical Strategies to Lower Sympathetic Tone for Optimal Recovery and Injury Healing [Part 2 of 2]](http://xothrm.com/cdn/shop/articles/Shopify_Blog_Pics_23.png?v=1730739178&width=533)
Practical Strategies to Lower Sympathetic Tone ...
In part one of this series, we discussed the importance of balancing the autonomic nervous system to support recovery, heal injuries, and prevent overtraining. Now, we dive into practical, evidence-based...
Practical Strategies to Lower Sympathetic Tone ...
In part one of this series, we discussed the importance of balancing the autonomic nervous system to support recovery, heal injuries, and prevent overtraining. Now, we dive into practical, evidence-based...
![The Hidden Key to Performance Recovery: Lowering Sympathetic Nervous System Tone [Part 1 of 2]](http://xothrm.com/cdn/shop/articles/Shopify_Blog_Pics_22.png?v=1730738374&width=533)
The Hidden Key to Performance Recovery: Lowerin...
Athletes and wellness enthusiasts often prioritize physical metrics—like strength and speed—to boost performance, but the balance between the sympathetic ("fight or flight") and parasympathetic ("rest and digest") nervous systems is...
The Hidden Key to Performance Recovery: Lowerin...
Athletes and wellness enthusiasts often prioritize physical metrics—like strength and speed—to boost performance, but the balance between the sympathetic ("fight or flight") and parasympathetic ("rest and digest") nervous systems is...
How to Use Heat for Performance Recovery: Benef...
Heat therapy is an essential tool for performance recovery, offering numerous benefits like improved circulation, reduced muscle soreness, and enhanced flexibility. This blog explores the scientific evidence behind heat therapy,...
How to Use Heat for Performance Recovery: Benef...
Heat therapy is an essential tool for performance recovery, offering numerous benefits like improved circulation, reduced muscle soreness, and enhanced flexibility. This blog explores the scientific evidence behind heat therapy,...
Breaking the Ice: The Rise of Heat in Modern Th...
For decades, cold therapy has been the standard for injury recovery, but emerging research suggests it's time for a shift. Ice may numb pain, but it can also hinder the...
Breaking the Ice: The Rise of Heat in Modern Th...
For decades, cold therapy has been the standard for injury recovery, but emerging research suggests it's time for a shift. Ice may numb pain, but it can also hinder the...
The Science of Effective Heat Therapy: Optimal ...
Discover the optimal heating pad temperature for effective heat therapy. Learn how XOTHRM provides safer, cleaner, and more precise heat therapy for better patient outcomes.
The Science of Effective Heat Therapy: Optimal ...
Discover the optimal heating pad temperature for effective heat therapy. Learn how XOTHRM provides safer, cleaner, and more precise heat therapy for better patient outcomes.